I was not expecting physical therapy to be kind of fun.
My doctor gave a theory that my shoulders are like liquid because I’m so flexible. So I got to build up the muscle. It’s just a theory right now. We won’t know for sure unless it works. However, the workouts she had me do brought forward the pain even through the steroid shot!
My upper body is dead.
And I have to do these workouts everyday! Twice!!! It’s crazy how weak my muscles are in my shoulders!! I knew my upper body strength was bad, but we barely did anything yesterday and I feel like I worked out so much!!